My Philosophy...

You are training for the rest of your life.
Build Strength. Build Resilience.
 

Your training isn’t for the next beach vacation or new pair of jeans—it’s for the rest of your life. A strong, capable body supports you through every season, from daily tasks to long-term health.

A well-rounded fitness routine should consist of four components:

1. Strength Training
Protect your muscles, bones, and functional strength.

• Use heavy weights—aim to fatigue your muscles with proper form

• GENERALLY, you can follow “3-5” method: 3-5 sets of 3-5 exercises with 3-5 minutes of rest in between

• HIIT-style workouts (Barry’s, Orangetheory, F45) can complement—but controlled strength training is the priority
   

2. Sprint Interval Training (SIT)
Boost cardiovascular health and metabolism in less time.

• Not the same as HIIT or Tabata

• Quick & effective: 20-minute sessions

  • 2-minute warm-up

  • 6 x 30-second max-effort sprints

  • 3-minute rest between each sprint

• Do it on a treadmill, bike, rower, stairs, track, or pool—cardio you enjoy
   

3. Balance & Mobility
Support joint health, posture, and injury prevention.

• Yoga & Pilates improve flexibility, stability, and control
   

4. Nutrition That Supports Your Training
Fuel your strength with simple, powerful nutrition.

• Protein – Builds and repairs muscle

• Fiber – Supports digestion, blood sugar, and hormone balance

You’re not just training for looks—you’re training for strength, energy, and confidence that lasts a lifetime. Start now. Stay consistent.