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MY MISSION
I am dedicated to empowering women in their perimenopausal and menopausal years to embrace their strength, health, and vitality with personalized fitness, practical nutrition guidance, and support to optimize their wellness journey.
Email or text me at 917-783-2199 to go over your goals!
Personalized Strength Training (1 hour session)
$100
5 sessions: $450
A customized strength-training program to meet your fitness goals.
At my gym in Scarsdale.
Train with a Friend!
(1 hour session)
$75 each
Stay accountable and workout with a friend! I will lead you through a circuit with individual and partner exercises to reach your goals.
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