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MY MISSION
I am dedicated to empowering women in their perimenopausal and menopausal years to embrace their strength, health, and vitality with personalized fitness, practical nutrition guidance, and support to optimize their wellness journey.
Email or text me at 917-783-2199 to go over your goals!
Personalized Strength Training (1 hour session)
$100
A customized strength-training program to meet your fitness goals.
I provide you with the workout we do together, modified for what equipment you have at home. I also send you the core workout for the week, with the expectation that you challenge your core as often as you can - even every day!
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At my home gym in Scarsdale.
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