WEBSITES
A nonprofit organization dedicated to advancing the health and quality of life of women during midlife and beyond. The Society serves as a leading, independent, and evidence-based resource for healthcare professionals, researchers, and the public. Its multidisciplinary membership includes experts from fields such as medicine, nursing, psychology, nutrition, and more. The Society provides comprehensive patient education materials to help women navigate the menopause transition with confidence and clarity. www.menopause.org
A leading expert in female physiology and exercise science, known for her groundbreaking work on training, nutrition, and recovery strategies tailored specifically for women. Her research helps active women—especially those in perimenopause and menopause—understand how hormonal changes impact performance and how to train smarter, not just harder. She's a trusted, science-backed resource for optimizing health and fitness at every life stage. https://www.drstacysims.com/newsletters/articles
A board-certified OB/GYN, Certified Menopause Practitioner, and Certified Culinary Medicine Specialist who has become a leading voice in women's midlife health. She is the creator of The Galveston Diet, an anti-inflammatory nutrition program designed specifically for women in perimenopause and menopause. In 2021, she founded the Mary Claire Wellness Clinic, offering comprehensive care that integrates medical history, nutrition, exercise, supplements, and hormone therapy—what she calls “The Menopause Toolkit”. Dr. Haver is also the author of the New York Times bestseller The New Menopause, which empowers women with science-backed strategies to manage hormonal changes. With over 4 million followers across social media platforms, she uses her online presence to educate and advocate for informed, accessible menopause care. https://thepauselife.com/
Podcast Episodes
Dr. Stacy Sims offers valuable insights for women seeking to tailor their fitness and nutrition strategies to their physiological needs, promoting long-term health and performance. They discuss the role of hormones on exercise and nutrition and how best to fuel your body before and after workouts.
This discussion delves into the unique physiological needs of women, challenging traditional fitness and nutrition advice that often overlooks these differences:
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Rethinking Fasted Workouts
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Strength Training for Women
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Nutrition Timing
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Supplementation and Recovery
Mel Robbins and Dr. Haver engage in a comprehensive conversation about the often-overlooked aspects of perimenopause and menopause, offering practical advice to help women navigate these life stages effectively. This episode serves as a valuable resource for women seeking to understand and manage the physiological changes associated with menopause, offering evidence-based strategies to improve overall well-being during this transition.
Podcasts
Hit Play Not Pause is a podcast produced by Feisty Media, designed for active, performance-minded women navigating perimenopause and menopause. Hosted by Selene Yeager—a health and science journalist, certified personal trainer, and former professional athlete—the show offers evidence-based strategies to help women maintain fitness, strength, and vitality during midlife and beyond. Each episode features conversations with experts in sports science, nutrition, and medicine, as well as stories from everyday women, providing insights on topics like hormone therapy, strength training, and mindset shifts. Since its launch in 2020, the podcast has released over 200 episodes and cultivated a community of over 33,000 members, fostering a supportive space for women to share experiences and resources.
The Body Pod with podcast is tailored for women over 40, focusing on health, fitness, beauty, and wellness. Hosted by fitness expert Hailey and beauty practitioner Laura, the show combines expert interviews with relatable discussions, aiming to empower women navigating midlife changes.